About Us

Thriving, Not Surviving.

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Presence of Mind Wellness Center

 exists to to provide a platform for you to

 RE-SET * RE-ADJUST * RE-START


Founded in 2016, the Presence of Mind Studio started as a mindfulness and meditation studio dedicated to recovering the essence of staying present; a Vipassana philosophy and practice available to everyone through donation-based group classes.  Presence of Mind offered individual mindfulness and meditation sessions along, as well as, Life Coach services.  These services were focused on assisting clients in developing and achieving their individual goals with a a focus on anxiety, depression and stress reduction.   Classes, courses and workshops were also available and directed towards interpreting and incorporating mindfulness with all other aspects of life.


In March 2019, Presence of Mind Studio became Presence of Mind Wellness Center.  MJ has been committed to bringing services, education, and workshops together that promote positive BODY, MIND AND BREATH healing.  



MJ Allen, MS, C.MI, Owner

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Thriving, Not Surviving.  

MJ holds a M.S. in Clinical Mental Health and Counseling from Southern New Hampshire University, is a CCAR Certified Recovery Coach, and a Certificate in Meditation Instruction from the University of Holistic Theology.    

MJ has been meditating and employing mindfulness techniques in her life for approximately 5 years.  

As a Life Coach, MJ works with individuals who have a vision of becoming an entrepreneur.  Her work with clients entails seeing the BIG vision, working through the FEARS and creating a Business Plan as part of that work.  

As the owner of Presence of Mind Wellness Center, MJ's personal vision is two-fold...the first is to create a safe space where people can come and find a community of practitioners who are committed to providing alternative and holistic wellness practices.  MJ currently teaches  group meditation classes, and provides individual mindfulness and life coach sessions.  As a Life

Kate Aucoin

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Kate’s first experience with yoga was during her high school years practicing at home, and over the next decade Yoga came in the form of classes at gyms and the occasional yoga studio visit. It wasn’t until her early 30’s when she took her first heated Vinyasa class that her practice and life transformed. 

The practice spoke to her mind (calmed it), body (built flexibility and strength), and soul (helped her find her authentic self). Shortly after developing a regular Vinyasa practice Kate found Meditation, Yin, and Yoga Nidra; she later obtained teacher certification in each of those prior to her receiving her 200 hour RYT from Sacred Seeds Yoga School. 

Kate loves sharing the practice of yoga she has on and off the mat!  

Jessy Barker

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Jessy Barker is Maine native currently living in Brunswick. 

Jessy recieved her 200hr Yoga Teacher training through Panacea School of Massage and Wellness. She is currently training to achieve her 300hr through ShivaShakti in Rockland. 


Jessy has been belly dancing for most of her adult life, starting with the Desert Dancers with Miraya Swanson and continuing her studies with world-renowned instructors Nathifa Shakti, Heather Powers and Rosa Noreen.

Lisa Marie Fowler

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Lisa Marie Fowler is a Reiki Master, Advanced DNA ThetaHealer®  and intuitive Tarot reader  who uses Reiki and ThetaHealing® modalities in her practice to help her clients achieve physical, emotional and spiritual wellness. During her sessions she works intuitively with the clients energy to focus on any areas of concern, any emotional blockages and even physical issues that the client may be experiencing. 

Lisa was born and raised in Portland where she still resides. She is the proud mother of 3 and loves her fur babies as well.

While healing others is an important part of Lisa's life, music is her other passion. She is an avid singer and hopes to find a way to incorporate both her love of singing and healing together someday. 

Kendra Monroe, LMT

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Kendra is a licensed massage therapist who graduated at SpaTech Institute from the 600hr therapeutic massage program. She specializes in deep tissue focus work, trigger point, myo-fascial, stretching, range of motion,  and swedish. She found her love for massage therapy when she was faced with a lot of injuries from sports growing up that affected her as an adult. She included massage therapy in her own treatment and care to help heal her body from all the aches and pain she felt from her old injuries. Seeing how much it helped her drove her to a passion to want to help others heal the same way she was able to. Her goal is to listen to and evaluate each and every client to help find what could be causing their aches and pains then do everything she can to help heal those areas. She wants each and every client leaving their session feeling better than when they came in.”

Sarah Townsend, LMT

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As a Licensed Massage Therapist, Sarah Townsend is no stranger to the power of healing through touch. Graduating from Seacoast Career Schools in the Spring of 2017, Sarah is seasoned in a variety of techniques and types such as Deep Tissue, trigger point, Swedish, Prenatal and Sports Massage to help you find your best suited service. Coupled with her skills through training and intuitive touch, Sarah welcomes you to her table for healing, relaxation & grounding for an overall therapeutic experience.