As businesses reopen here in Maine, information related to reopening is continually changing. To ensure you are seeing the most up-to-date information, please visit/like/follow our Facebook page:
Until we can see you again in-person, take advantage of our free and donation-based offerings.
Upcoming live events:
Upcoming events include discussion groups, meditation sessions, recovery classes, and more.
Join our Facebook group to watch live and pre-recorded yoga sessions, meditations, and weight loss workshops.
We are anxious to return to the Wellness Center in the near future and look forward to helping you achieve your wellness-centered goals.
Thank you and stay healthy, safe and well during this difficult time!!
Massage, reiki, wellness coaching and more!
There is a yoga class for everyone!
Let us help you get started.
Keep checking out our growing list of upcoming special wellness events & trainings!
Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally, physically & spiritually healthy lifestyle.
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
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