Temporary Closing & Virtual Classes
Good morning! As promised we have worked through the technical details of being able to provide us all with Live & pre-recorded yoga, meditation and wellness & recovery classes and groups.
Currently, we will be offering the following LIVE classes...
Monday:
7am Restore & Revive (Hatha-Style) with Jan Smith
5 pm Ashtanga & Yin Yoga with Stacy Dunning (Blake)
Tuesday:
9 am Gentle Yoga w/Susan Giarolo
Wednesday:
7 pm Guided Meditation w/ MJ Allen
Thursday:
9 am Gentle Yoga w/Susan Giarolo
5:15 Y12SR
6:30 Recovery 2.0 Universal Meeting
Friday:
7 am Restore & Revive (Hatha Style) w/Jan Smith
Saturday:
9:00 Beginners Ashtanga w/Rose Paull
Sunday:
4:30 pm Guided Meditation w/MJ Allen
We will continue to add pre-recorded videos and additional classes and community discussions over the next few days...but this is a start for us all to find a sense or normalcy in a time of change and shift!
Please join the group and join us in finding connection while employing social distancing!
https://www.facebook.com/groups/1403377059834903/
Thank you and stay healthy, safe and well during this difficult time!!
MJ
Why Choose Wellness?
Grow Towards Wellness
Your Health & Wellness Matter
Your Health & Wellness Matter
Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally, physically & spiritually healthy lifestyle.
Your Health & Wellness Matter
Your Health & Wellness Matter
Your Health & Wellness Matter
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
Live With Passion & Purpose
Your Health & Wellness Matter
Live With Passion & Purpose
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.