Encouraging you to do "wellness" YOUR way!
We are a team of healing and wellness practitioners who work together to help you achieve your wellness goals.
If your goal is to...
Reduce tension and anxiety being carried in your body, improve your blood circulation and mental alertness, or give your immune system a boost with our spa services.
Massage therapy, whether for therapeutic or relaxation purposes, helps improve blood circulation, reduce stress, and increases your energy and alertness.
Foot soaks are a great way to soothe tired feet, reduce swelling and discomfort from standing for long periods of time, and flush toxins from your skin's cells.
Both massage and foot soaks invite you to slow down and relax for a bit.
Prepare to be pampered!
Improve flexibility and balance, relieve bodily aches and pains, and help you manage stress and increase your energy level, with individualized yoga instruction.
Yoga can do all that and more when you receive training that addresses your individual needs and goals. Receive private instruction or invite a couple of friends to experience this ancient healing practice with you.
Determine and define your own wellness plan, overcome self-defeating attitudes or behaviors, or pursue your heart's calling with our life coaching and community workshop offerings.
Life coaching is a means to help you open your mind to your possibilities and potential. We will serve as your sounding board and your mentor. We believe you hold the answers, we simply help you see them.
MJ will help you connect with the practitioner who will be able to help you achieve your wellness goals YOUR way.
Our Goal
Our goal is to help you determine, define, and achieve your wellness goals based on your own wants and needs.
We believe that you have the answers to all of your life's questions within you. We also believe that the noise of the world can overwhelm your senses which causes confusion and doubt. Our mission is to help you align your mind, body, and spirit, so you feel grounded, balanced, and connected.
why we do it
We’ve been there
Each of our practitioners has her own story for how she came to Presence of Mind Wellness Center. Know that each one set goals for herself and found a way to achieve them. She encountered obstacles along the way and managed to overcome them. She experienced doubt, fear, and uncertainty, and still she kept taking steps forward because she knew she was worth it. She knew this was her purpose.
Now they are ready to help you learn to trust your own inner wisdom and tap into your own power to make the best decisions for yourself.
Stay in touch!
Contact Information
Follow the driveway the length of the house. The entrance is at the rear of the house.
Find us here:
12 Hilltop Drive
Arundel
ME 04046
Email: mj@presenceofmindstudio.com
Phone: 207-985-3497