Goal Setting Cafe: Stop into our Goal Setting Cafe for a cuppa motivation and inspiration. First Monday at 6:30 p.m. ET
This workshop will be help in our private Facebook group. Request to join here: Goal Setting Cafe.
Women & Wellness Wednesdays:
Feeling disconnected from yourself and the people around you? Women & Wellness Wednesdays may be just the thing you need! Third Wednesday at 7:00 p.m. ET
Couples’ Massages: ($140/couple) Availability is limited to the 4th Saturday of the month. January 23, February 27, March 27, and April 24
Call 207-229-3444 to schedule.
Recovery is the means by which you reclaim your power, your self-respect, and your willingness to heal your relationships with yourself, your families, and your communities.
Our Universal Meeting Recovery 2.0 are based on the teachings of Tommy Rosen. Donations are accepted.
FMI contact: Sue at 207-229-9014
We have transitioned to our beautiful space, conveniently located at 12 Hilltop Drive, Arundel (just off Rte 1).
This space is in a wooded setting, overlooking a duck pond, where there is ample parking, and a private entrance.
You’ll enter directly into a warm and welcoming post & beam room constructed from a pine tree harvested 15’ from the structure.
Inside, we have spaces for massage therapy, 1:1 and small group yoga sessions, and meeting space for recovery and wellness groups.
There is plenty of space to rest, relax, and grow our small community.
The best thing? This space exists in a separate space located in my home, once used as an apartment and left unused in recent years as my adult children have forged forward into their own lives!
Glinda the Good Witch was right! “There’s no place like home!”
It truly is an amazing space, and I’m excited to share this mostly unused space in my home with you!
Massage therapy & Foot Soaks: Call to schedule an appointment for massage therapy or a foot soak ==> 207-985-3497 or book online
As businesses reopen here in Maine, information related to reopening is continually changing. To ensure you are seeing the most up-to-date information, please visit/like/follow our Facebook page:
Until we can see you again in-person, take advantage of our free and donation-based offerings.
Upcoming live events:
Upcoming events include discussion groups, meditation sessions, recovery classes, and more.
We are anxious to return to the Wellness Center in the near future and look forward to helping you achieve your wellness-centered goals.
Thank you and stay healthy, safe and well during this difficult time!!
Massage, wellness coaching and more!
Call to schedule an appointment ==> 207-985-3497
Everyone is welcome!
Let us help you get started.
Keep checking out our growing list of upcoming special wellness events & trainings!
Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally, physically & spiritually healthy lifestyle.
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.