We have moved!
We have transitioned to our beautiful space, conveniently located at 12 Hilltop Drive, Arundel (just off Rte 1).
This space is in a wooded setting, overlooking a duck pond, where there is ample parking, and a private entrance.
You’ll enter directly into a warm and welcoming post & beam room constructed from a pine tree harvested 15’ from the structure.
Inside, we have spaces for massage therapy, 1:1 and small group yoga sessions, and meeting space for recovery and wellness groups.
There is plenty of space to rest, relax, and grow our small community.
The best thing? This space exists in a separate space located in my home, once used as an apartment and left unused in recent years as my adult children have forged forward into their own lives!
Glinda the Good Witch was right! “There’s no place like home!”
It truly is an amazing space, and I’m excited to share this mostly unused space in my home with you!
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Available services:
Massage therapy & Foot Soaks: Call to schedule an appointment for massage therapy or a foot soak ==> 207-985-3497 or book online
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As businesses reopen here in Maine, information related to reopening is continually changing. To ensure you are seeing the most up-to-date information, please visit/like/follow our Facebook page:
https://www.facebook.com/presenceofmindstudio/
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Until we can see you again in-person, take advantage of our free and donation-based offerings.
Upcoming live events:
https://www.facebook.com/pg/presenceofmindstudio/events
Upcoming events include discussion groups, meditation sessions, recovery classes, and more.
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Virtual Classroom:
https://www.facebook.com/groups/1403377059834903
Join our Facebook group to watch live and pre-recorded yoga sessions, meditations, and weight loss workshops.
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We are anxious to return to the Wellness Center in the near future and look forward to helping you achieve your wellness-centered goals.
Thank you and stay healthy, safe and well during this difficult time!!
MJ
Why Choose Wellness?
Grow Towards Wellness
Your Health & Wellness Matter
Your Health & Wellness Matter
Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally, physically & spiritually healthy lifestyle.
Your Health & Wellness Matter
Your Health & Wellness Matter
Your Health & Wellness Matter
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
Live With Passion & Purpose
Your Health & Wellness Matter
Live With Passion & Purpose
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.