We will slowly start holding on-site yoga classes again.
Our first class offering will be the Saturday morning, Beginners Ashtanga Vinyasa yoga class with Rose Paull. This class will start again on Saturday, June 27th. Rose WILL be teaching this class on July 4th. Pre-registration IS REQUIRED. Class will be limited to 6 students. Register here.
Our next batch of classes will begin the week of July 12th. Register here.
We are currently offering 1:1 yoga instruction. Please contact us if you are interested in scheduling a private session. These sessions are $35 for a 45-minute. This is almost 1/2 off the normal private session fee.
Contact us to schedule a session:
As businesses reopen here in Maine, information related to reopening is continually changing. To ensure you are seeing the most up-to-date information, please visit/like/follow our Facebook page:
Until we can see you again in-person, take advantage of our free and donation-based offerings.
Upcoming live events:
Upcoming events include discussion groups, meditation sessions, recovery classes, and more.
Join our Facebook group to watch live and pre-recorded yoga sessions, meditations, and weight loss workshops.
We are anxious to return to the Wellness Center in the near future and look forward to helping you achieve your wellness-centered goals.
Thank you and stay healthy, safe and well during this difficult time!!
Even though the studio is closed for classes and massage/reiki sessions, we still care about your well-being. Sign up to participate in some fun (we hope) challenges and activities for you to enjoy alone or with your family this summer.
Massage, reiki, wellness coaching and more!
There is a yoga class for everyone!
Let us help you get started.
Keep checking out our growing list of upcoming special wellness events & trainings!
Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally, physically & spiritually healthy lifestyle.
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
Sign up to hear from us about yoga and massage specials along with wellness events and helpful tidbits.